Is Juice Good For You?

Is Juice Good For You?

Jessyka Elliott, Staff Writer

Juice is good and bad for you. Juice is made up of vegetables and fruit and has no added sugar most of the time. But it still lacks certain fibers, so it best to eat the fruit or vegetable that has plenty of fiber in it so it’s balanced. Even knowing juice lacks certain fibers but it has lots of vitamins in it that your body needs. Some juice, because there is added sugar, can lead to type 2 diabetes.  It’s probably best to stay away from  juice that has no added sugar.